Grounded Alignment with Amy is a great introductory class. It's almost obsessively focused on posture and form (which is better for beginners than just trying to copy yoga poses in a faster-moving class) and it's infinitely adaptable to your physical ability with the strategic use of props. I'm proprioception-challenged and have had a fraught relationship to my body, and this class forces me to be present and think about my body's needs and it's relationship to space in a neutral way. Since this is still a newer studio, class sizes are on the smaller end, which means you can often get amazing value for your money, with personalized adjustments/suggestions. I also appreciate being able to borrow a mat at no extra charge, so I don't have to carry one around.
